There are lots of great reasons to limit your sodium intake, but the heart of the matter is heart health. According to the Centers for Disease Control, “research shows a dose-dependent relationship between consuming too much salt and elevated blood pressure.” The American Heart Association recommends that American consume less than 1,500 mg of sodium […]
from Organic Fruit And Veg Food Guide http://ift.tt/1yqb9ZM
via Organic Fruit And Veg
from Organic Fruit And Veg Food Guide http://ift.tt/1yqb9ZM
via Organic Fruit And Veg
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